Keep yourself healthy with Workrave

workraveIn my current job, I get to the office, start my day by about 730am and then end it by about 545pm. I am on conference calls nearly all day long, or am doing desk work. I very rarely get away from my desk, or get a break. This is one reason why I really like apps like Workrave. Its an RSI preventive app for Windows.

RSI, or repetitive strain injury, is a condition that is serious for workers who constantly have to do the same tasks over and over during the work day. Its easily preventable with an application like Workrave. Workrave is a program that assists in the recovery and prevention of RSI. The program frequently alerts you to take micro-pauses, rest breaks and restricts you to your daily limit.

Workrave breaks up your day by helping you implement micropauses, rest breaks and daily limit timers into your work routine. A micropause, is a brief respite or break in activity that lasts several seconds. Micropauses can be scheduled every few minutes or so in order to break up or stop you from continuing the same motions over and over again..

WR-06

A rest break is much longer, and is usually scheduled as early as every 20 to 30 minutes, depending on the amount and type of repetitive motion that you are doing. The biggest issue here is that there aren’t any solid setting recommendations, because requirements differ from person to person based on the amount and type of repetitive motion they do.

Workrave surprised me. There’s a bit more to it than I initially thought there would be. If you’re the type that sits at a desk all day long and does the same things all day – typing, filing, coding, etc. – you might want to add Workrave to your PC. RSI injuries can be painful and difficult to heal, as the injury prevents you from doing many simple, needed, everyday tasks. Having something like this at your desk everyday, reminding you to stretch, exercise and get up, can be a huge help in making sure you either don’t get an RSI injury, or help prevent you from getting one again.

download Workrave

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Jailbreak your iPhone/iPad/iPod Touch to experience iOS as it should be: fully customizable, themeable, and with every tweak imaginable

Did you finally decided to free your iPhone, iPad or iPod Touch ? Well, JailbreakMe seems to be the easiest way to do it.

Why do it? Let me give you 3 reasons of why you should Jailbreak your device:

1. To install 3rd party applications via Cydia, apps witch are great but for some reason, banned by AppStore:

  • NemusSync – to Sync iPhone calendar with Google Calendar
  • MxTube – to download and save YouTube video on iPhone
  • iPhoneModem – to use your iPhone as modem and give your laptop connection to Internet via iPhone

2. To experience iOS as it should be: fully customizable, themeable, and with every tweak imaginable. E.g. With SSH daemon you can connect to iPhone remotely and transfer any file to/from it.

3. To change the look and feel of your iPhone or iPad. What this means? Well, you can for example use Winterboard to apply theme on iPhone/iPad and make it look the way you want (e.g. change the icons).

Pretty cool, right? Ok, if you’re convinced, first thing first,  back up your iPhone/iPod/iPod Touch in iTunes – just in case something goes wrong. If you’re done with that, watch this simple YouTube video tutorial, it will show you how to do it… kids play!

Video tutorial description: The tutorial will show you how to jailbreak iOS 4.3.3 using Jailbreak Me 3.0 on an iPhone 3GS, iPhone 4, iPod touch 3G (16GB and 32GB models only), iPod touch 4G, iPad 1 and the iPad 2. JailbreakMe 3.0 is an untethered jailbreak for iOS 4.3.3.

Image Source: iPhone Shine | All the credits goes to JailbreakMe team and YouTube user Duncan33303.

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