FEATURE REVIEW: Microsoft Band – Part 2

Introduction

In part one of this first entry into a much larger series, I talked about Microsoft Band and the hardware that it uses to track your physical activity. In part two of this first leg, I’ll deal with the software, the additional issues and problems I’ve encountered while using it, and then I’ll wrap everything up.

Software and Interfaces

MH-01

I’ll get into Microsoft Health in a minute, but I have to say something here, that’s bothered me since I started wearing Band – The information that it tracks and collects isn’t stored in Apple Health. Its stored in Microsoft’s proprietary program. The app doesn’t share or swap data with Apple Health, and it really seems like it should. Some of what it does can’t be done in Apple Health, and that’s fine, but there really should be a way to have data from your iPhone and the data from your Band work and play well together, especially where Microsoft Health falls short – like on climbing stairs.

MH-02 MH-03

Microsoft Health tracks the steps you take.

Exercise and Run/Walk Tracking
Unfortunately for me – and I say unfortunately, because I’ve got moderate to severe asthma and COPD – running for recreation isn’t an option any longer. I ran cross country in high school; but running isn’t too much of an option any more. Walking is ok, but I have to watch distance and exertion levels. The last thing I need to do to myself is work it too hard and then have an asthma attack. Those can get bad…

MH-05

That being said, this is a difficult section for me to write. I’m gaining weight, so obviously I need to move more and eat less, but finding an exercise program that will raise cardio up to a good level without sending me to the ER is an issue. Walking is best, and walking with a purpose has always been my style anyway. I have a long stride and a pretty quick pace, which, for a guy with rheumatoid arthritis on top of it all, is pretty good. As I said in the Hardware section, above, I can do elliptical workouts, but I really have to watch…
Now… how does Band help in my particular situation? It needs to keep me moving. Tim Cook said recently that sitting is the new cancer; and he’s likely right.

MH-04

Over time, you see how much you’re moving…or how much more you need to move.

With Microsoft Band, in order to track exercise and workouts – which is a key, core function of the device – you have to tell it that you want to start that type of tracking. Turn the device on, scroll over to either the Run or Exercise tile and tap it. Press the Action button (the one under the flashing down arrow on the bottom right corner of Band’s screen) and Band will begin tracking the workout. When you’re done, like you do with Sleep, you have to tell Band you’re done, so, turn it on again and hit the Action button. Band will ask you if you want to stop. Tap the Yes button on the screen, and Band will display a summary of the workout.

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