Weight-By-Date Pro for Windows 2.8

Features at a Glance

• Full integration with Weight-By-Date Mobile on your handheld (sold separately).
• More flexibility and power than any other personal diet software availble for your PC.
• Track your nutritional intake for your choice of ten nutrients (select from over 25 nutrients).
• With Weight-By-Date Mobile, your handheld will also track the same ten nutrients that you choose.
• Select from a complete database of over 8,500 foods and easily add your own.
• Save time by creating recipes and grouping commonly eaten foods together.
• Keep track of your exercises and calories burned.
• Compare your body measurements over time.
• Record your weight into a calendar, and watch the real-time statistics project your target date.
• View and print colorful progress charts.
• Your entire family can track their progress from the same PC.
• It's incredibly easy to use and no other software will keep you more motivated and focused on your healthy lifestyle
• Loads of time-saving features allow you to spend less time recording meals and more time evaluating results.

The Meals Journal Simplifies and Saves Time

• Select the foods that you eat each day and let Weight-By-Date Pro do the rest of the work for you.
• You can select from a complete list of over 8,500 foods by the USDA.
• It's easy to add your own custom foods.
• Your Meals Journal tracks ten nutrients for each food.
• Keep a watchful eye on your daily nutrient totals.
• Set daily limits for each nutrient to meet the needs of your diet.
• Track your own combination of nutrients. Pick from over 25 nutrients, including: Calories, Carbs, Net Carbs, Total Fat, Sat. Fat, Protein, Fiber, Calories from Carb/Fat/Pro, Sugar, Cholesterol, Sodium, Calcium, Vitamins, and more.
• Create your own "custom" nutrients (helpful for point-tracking diets).
• The program tracks your eating habits and keeps a "Recent Foods" list for you.
• You can save time by creating a list of your favorite foods.
• Plan ahead by scheduling your meals in advance.
• The ability to create recipes and group commonly eaten foods together is a real time saver.

The Exercise Journal Tracks Your Activities and Workouts

• You'll have the flexibility to log both exercises and workouts each day.
• Select from a list of over 130 exercises, with calories burned for each.
• You'll have daily totals for the duration of exercise (in minutes) and calories burned.
• It's easy to add your own custom exercises.
• The program is smart -- it adjusts calories burned for each exercise to match your current weight.
• As you change the duration of exercise, the calories burned are adjusted automatically.
• Your "Net Calories" (calories consumed minus calories burned) are calculated as you go.

The Calendar is Fun and Easy to Use

• The weight loss calendar gives you a natural, easy way to track your weight.
• You can record your weight whenever you like. Daily entry is not required.
• You'll see color-coded weekly and monthly totals that get updated as you go.
• The real-time statistics at the top of the screen will keep you motivated.
• See when you'll reach your goal -- your target date is projected automatically as you enter your weight!

The Progress Charts are Motivating and Simple

• The progress charts will keep you motivated to reach your goal.
• The charts are easy to understand and follow.
• Two charts display your weight trends over time.
• One chart shows your daily nutrient totals for each nutrient.
• One chart shows how your body measurements change over time.
• A color-coded BMI chart compares your current health status to your goal weight.
• You can print any chart, any time you like.
• Each chart can be viewed full-screen.
• You can zoom in on a range of dates to get a better look at your problem areas.

Synchronize with Your Handheld and Many More Features

• Synchronization is quick and easy with Weight-By-Date Mobile (sold separately) on your handheld.
• You can track and compare body measurements for seven key areas of your body.  Weight-By-Date will calculate your body fat percentage or you can enter your own measured value.
• You can record your personal notes on a daily basis.
• A Body Fat Analyzer helps you assess your body fat percentage.
• You can learn about your BMR and daily caloric needs.
• Goal planning tools help you decide your weight loss strategy.
• You can store links to your favorite diet and fitness web sites.
• You'll be able to track progress for the entire family.
• You can password-protect your data.