Weight-By-Date Mobile 2.8.02

The Meals Journal Simplifies and Saves Time

• Select the foods that you eat each day and let Weight-By-Date do the rest of the work for you.
• You can select from a complete list of over 8,500 foods by the USDA.
• It's easy to add your own custom foods.
• Your Meals Journal tracks ten nutrients for each food: Calories, Calories from Fat, Carbs, Cholesterol, Fiber, Protein, Saturated Fat, Sodium, Sugar, and Total Fat.
• See your daily nutrient totals at a glance.
• The program tracks your eating habits and keeps a "Recent Foods" list for you.
• You can save time by creating a list of your favorite foods.

The Exercise Journal Tracks Your Activities and Workouts

• You'll have the flexibility to log both exercises and workouts each day.
• Select from a list of over 130 exercises, with calories burned for each.
• You'll have daily totals for the duration of exercise (in minutes) and calories burned.
• It's easy to add your own custom exercises.
• The program is smart -- it adjusts calories burned for each exercise to match your current weight.
• As you change the duration of exercise, the calories burned are adjusted automatically.

Tracking Your Weight Loss is Simple and Motivating

• You can record your weight whenever you like.  Daily entry is not required.
• Real-time statistics will keep you motivated.
• See when you'll reach your goal -- your target date is projected automatically as you enter your weight!

Key Nutritional Information is at Your Fingertips

• With a few taps of your stylus you can see the nutritional values for a particular food.
• You can search the entire food database, selected food groups, or look up a food alphabetically.
• The food database contains over 8,500 foods and includes many of the popular restaurants in the US.  There are also over 250 low-carb foods from Atkins®, CarbSmart®, and more.

Record Your Body Measurements, Synchronize with Your PC, and More

• Synchronization is quick and easy with Weight-By-Date Pro on your PC (sold separately).
• You can track body measurements for seven key areas of your body.  Weight-By-Date will calculate your body fat percentage, or you can enter your own measured value.
• You can enter daily notes of your progress.
• Choosing your favorite color scheme makes Weight-By-Date fun to use.
• It's easy to use and designed so that you can enter your data quickly.