Lexabean Build Your Own Body (BYOB@Home) - Pocket PC 3.22

For a limited time only - buy BYOB@Home now and also get the following 3 packages:

Strength Workouts Package #1

Flexibility Workouts Package #1

Strength Workouts for Swimmers Package #1

To download a package, click on the above link. You will see a more detail description of the package. Purchase the package and when prompted, enter promotion code 7E8D596C.

Each package includes 3 or more complete workouts, each prepared by a Certified Personal Trainer. Each workout includes:

• 10 or more techniques.

• Videos showing proper form for each technique. Each video can be viewed on your PDA (Palm or Pocket PC) and on your desktop.

• A variety of equipment - all commonly found at your gym or home.

• Recommendations for weight, sets and reps.

• The ability to record your workouts as you perform them. Use our collection of reports to view your workout history on your desktop and PDA.

• Support for Metric & Imperial (Miles, Pounds, etc)
• View the time period you want: 1 week, 30 days, 6 months, 1 year or all data
• Cardio Workout History
• Strength Training Workout History
• Cardio (running/biking) Distance Graph
• Cardio Duration Graph
• Body Weight Graph

• Videos for your PDA: Browse on your Pocket PC & Desktop over 700 videos of Certified Personal Trainers demonstrating how to perform each technique.
• Pre-plan workouts: Plan your workouts ahead of time and hit the gym with a custom workout that you've created! Use our extensive database of techniques, or add your own techniques.
• Work with a Personal Trainer: The ability to receive custom workouts from your own Personal Trainer (or one of ours) and download them into your PDA. All workouts include video and recommendations for sets, reps and weight. You can then browse their workout while you are at the gym.
• Strength Training Diary: Integrated with videos - record your workouts on your PDA, view & print reports from your desktop.
• 1 Rep Max Calculator Use your PDA to determine your 1 Rep Max. Great for training programs based on 1RM!!!
• View Workout History on your Pocket PC: Use as a reference while you workout. Find out what weight, sets and reps you used the last time you performed each technique.

• Integrated Cardio/Running/Triathletic Diary: Enter and track all of your Cardio, Running and Triathletic workouts. View & print reports from your desktop. Includes support for many types of running workouts (Easy Runs, Long Runs, Speed Workouts & more); Swimming; Biking; Cardio Classes (covering Step Aerobics, Spinning, Pilates, Yoga, etc.); Equipment (Treadmill, Stairmaster, Stationary Bike & More)
• Pace Calculator Enter the Distance, Units (KM or Miles) and your time - then hit the Calculate Pace button. The software will calculate and display your MPH, Min/Mile, KPH and Min/KM.

• Query By Example searching: Use our advanced query by example screens to search our extensive database of techniques. Easy to use pull downs allow you to select just the fields you are interested. Hit the query button and a report is displayed listing all of the techniques that match your query. Print, browse, save or e-mail the report - the choice is yours!! Search by any combination of the following fields:
  • Technique Name
  • Body Part
  • Discipline
  • Degree of Difficulty
  • Equipment
• Reports: View and print a collection of reports covering your workout history and equipment usage.
• Pre-plan workouts: Plan your workouts ahead of time and hit the gym with a custom workout that you've created! Use our extensive database of techniques, or add your own techniques.
• Add your own Techniques: Enter your own techniques into the master database and use when pre-planning your workouts. Your techniques will then be downloaded to your Pocket PC with your pre-planned workouts.
• Export Data: Save your Cardio and Strength Training workout history data in a file (comma separated format) that can be imported into other applications, including Microsoft Excel and Microsoft Access.