| Office Yoga – Exercise in your office Featuring Yoga exercises designed to be performed in limited space. Office Yoga includes 22 easy to follow exercises that help to stretch your hands, wrists, arms, upper back, hips, low back, and feet. Each exercise includes a video in a Flash format and breathing and posture directions. These exercises will strengthen your abdomen, deepen your breath, and improve your productivity. No yoga mat needed - all exercises are performed while standing up or sitting down in a chair. Great for people who sit for extended periods of time! Exercises Included in this Yoga Guide 1. Wrist Mobility Asana 2. Elbow Rotation Asana 3. Shoulder Rotation 4. Reversed Shoulder Rotation 5. Chair Cat Asana 6. Elbow Twisting 7. Neck Bending 8. Neck Twisting 9. Neck Rotation 10. Shoulder Rotation 11. Sun Greeting 12. Sun Greeting II 13. Body Twisting 14. Horizontal Body Twisting 15. Dynamic Crescent 16. Extended Crescent 17. Arm Twisted Forward Bending 18. Mouth of a Crocodile 19. Ankle and Knee Mobility Exercise 20. Hip Rotation 21. Leg Extension Asana 22. Leg Side Extension Asana Features - Practical and fully illustrated.
- Every exercise includes breathing directions, posture recommendations, and duration of exercise.
- No previous experience necessary.
- Total exercise duration is 10 to 15 minutes. IMPORTANT!
This product uses Flash Player. If your Pocket PC does not have Flash Player you will not be able to use this software. Flash player is a small free program developed by Macromedia. If you are unsure if your Pocket PC has Flash Player, please install Flash Player at your convenience. You can download Flash Player from:
http://www.macromedia.com/software/devices/products/pocketpc/downloads Note: the trial version only shows two exercises. Note: You do not need to uninstall the trial version, the full version will overwrite the trial software. The software is compatible with Pocket PC 2002 or later, including Windows Mobile 5.0. Please also consider these titles developed by SoundTells:
POCKET PC:
Trackers: Blood Pressure Tracker | Glucose Tracker | Weight Tracker | Cholesterol Tracker | Headache Diary | Temperature Tracker |
Diet and Exercise: Calorie Burner | Gym Journal | Office Yoga | Sitting Yoga | Heart Rate Calculator | Pace Calculator | Quit Smoking Calculator |
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For Women: Fertility Calendar | Contractions Calculator | Newborn Tracker |
Timers: Scientific Alarm Clock | Cooking Alarm Clock | Six Timer | Chess Clock | Baseball Ball Speed Calculator
PALM: Blood Pressure Tracker | Weight Tracker | Acupressure Guide
SMARTPHONE: Blood Pressure Tracker | Glucose Tracker | Weight Tracker | Fertility Calendar | Acupressure Guide | Sleep Well | Meditation
SYMBIAN: Acupressure Guide for S80 | Acupressure Guide for S60
DESKTOP PC: Blood Pressure Tracker | Glucose Tracker | Weight Tracker | Fertility Calendar
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