MySportTraining (People's Choice Award winner) 3.95

Keep a detailed daily log of not only your cardio and strength workouts but also your health:

1. The day view allows you to enter (and later review) information for each workout: duration, distance, ascent, location, warm-up, cool-down, intervals, sets, reps, weight, intensity, heart rates, etc. You can also track health data for each day such as body weight, blood pressure, resting heart rate, etc.
2. The month view presents you all your workouts for a given month at-a-glance.
3. The report view displays a list of key workout information for any period.
4. The graph view displays numerous graphs (distance, duration, volume, intensity, training heart rate, body weight, etc) about your performance and health, also for any period, that provide a clear picture of your workouts. Additionally, you can view some charts about your strength exercises and cardio intervals.

The 40 pre-defined strength training exercises and the colored muscle chart make it easier than ever to find the right exercises for you:

• Use the muscle chart to learn about muscle groups and identify those to work on. No more guesswork!
• Tap on a muscle group and choose an exercise from the list that pops up for that very muscle group.
• Each predefined exercise is now illustrated, so you can immediately see how to conduct each exercise.

• Series 1: General Fitness: 30 exercises to exercise various muscle groups.
• Series 2: Plyometrics: 30 exercises to develop explosive power.
• Series 3: Ball Exercises: 30 ball exercises to strengthen your core, improve your posture and prevent injuries.
• Series 4: Flexibility: 30 stretching exercises to increase your flexibility, keep your joints lubed, and achieve a full range of motion.
• Series 5: Abs and Back: 30 exercises to increase your stability and support to your spine, improve your posture and balance, help prevent low back pain and develop a strong core.
• Series 6: Legs and Buttocks: 30 exercises to strengthen and tone your legs and buttocks.
• Series 7: Arms and Shoulders: 30 exercises to strengthen and tone your arms, chest and shoulders.

• Download data from your Polar® heart rate monitor into your Pocket PC using MySportTraining Polar (sold separately)
  
• Track your food with MySportTraining Food (sold separately)
  
• Synchronize your workouts with MySportTraining for Windows (sold separately)
• It seamlessly exchanges caloric information with Pocket Diet Tracker to make it easier than ever to track your health, diet and fitness.
• It connects to Pocket Outlook Calendar and lets schedule your workouts with ease (exactly like an appointment). Plan your workouts ahead and eliminate any guesswork about your fitness schedule!

• Set and measure long-term goals: weight loss (diet), weight gain (body builder), duration or distance. You can easily review when you stand with respect to your goal and adjust your workouts accordingly. Ideal for weight loss or when training for a specific event.
• Automatically calculates the calories (or kilojoules) and fat you burn per workout!
• Calculates your basal metabolic rate (BMR) using the Harris-Benedict formulae
• The integrated stopwatch calculates your workouts duration in a snap.
• Provides up to five reduced sets with strength training exercises. Ideal for Body-For-LIFE® challengers!
• Allows your to create and customize workouts, courses, exercises and intervals, as many as you want.
• Supports heart rate monitor-based training and even calculates your training zones.
• Allows you to filter out some activities to review your performance about specific workouts.
• Provides the ability to purge data to save storage space.
• Supports English and Metric measurement units.
• Fully customizable, user-friendly and true Pocket PC look-and-feel!
• New! All Pocket PC models supported (including WM 5.0) with portrait, landscape and square screens.
• New! Integrated backup and restore capabilities